it's no secret that i often went MIA (missing in action, a.k.a. GONE) from instagram, i've been doing this for years. the longest i've been deactivated was 9 months, i guess it was from mid 2020 to mid 2021. i activated it because i had to do community service last year at uni during covid pandemic, so i had to make an online portfolio to report to my prof. i went MIA again when i did my undergraduate thesis, so i can focus on myself instead of just doom scrolling (and getting overstimulated by it).
last year i did it from october thru december. again, the reason why i activated it is because i need to do something online: update my Bandung trip with my sisters and update my high school crush's wedding (that i attended). this year, i've been offline since end of march, and it's still going strong. it was so easy for me to went offline on instagram (and tiktok too actually, but i have several ongoing streaks that need to be lighten up every day) because i didn't spend much time on both apps. i do spend EXCESSIVE time on X (i still call it twitter, tho) because, oh boy, that platform be going SPICY every day. i uninstalled X from my phone but i access it with browser. GUILTY.
later i found out that 'being offline' is becoming a trend. i was searching for youtube videos that i could download and watch offline later, and somehow i stumbled upon a video on 'how i addicted being OFFLINE'. my algorithm caught it and started showing me similar videos, even emma chamberlain made a video titled 'being offline is cool now?'. for me it's very paradoxical on how people sharing their experience on being offline on online media, but i also think it's like a timeline refresher and reminder to just....stop.
i've read so many articles about how consuming social media could affect you, especially how short form videos could actually lower your attention span leading to something called brainrot. tbh brainrot became my favourite slang because it's very funny-spelling but also straightforward. i actually started to feel my brain rotting since the pandemic, and it turns out this slang has been around for a while now since 2007 (dictionary.com). that's a very good foreshadowing, because, again, to me, it's very funny spelling especially amongst gen z and gen alpha. it's just on brand (in a bad way, actually, now that i think about it).
even tho i was very active outside (with masks and being cautious) during the pandemic, scrolling on social media was inevitable due to lack of social gathering and direct contact with people. i don't claim myself as an extroverted person, my latest mbti result still shows me i'm an INTJ with 92% introverted (shocking), but i lost track of time whenever i'm with my favourite people, i could yap for hours. SO, me and my friends were 'connected' on making transition videos together or whatever, showing our activities at home (in their hometown). it's fun, but also you could easily get lost in the algorithm while searching for content inspo.
on mid 2020, i joined international transfer credit to Asia University Taiwan (online, because indo govt sucks) for their fall program. i had a double screen for a semester straight because i still had to attend my regular class and the international class. i noticed that i got bored easily and sometimes i couldn't follow what the profs were saying. maybe because i had to multitask, or maybe because my attention span were shortened since i initially installed tiktok in early 2020 to do dance trends with my cousin, and i just couldn't stop. that's why i started to deactivated my instagram and deleted my tiktok account in mid 2020, because my uni assessment be goin' crazy with both classes.
at first i deactivated instagram because i was overstimulated and couldn't stop scrolling, the devil works hard but my algorithm works harder. but then i started to recognize my feelings (thanks to going to the therapist and journaling), the other reason i went offline because i was envious: of my friends' achievements, of my friends' perfect family, of my friends' doing something i could only dreamed. this is a new feeling for me, or at least the realization of it. somehow i feel challenged to do something too and prove that i also have 'a dream life', when i actually don't.
don't get me wrong, i'm so happy for my friends' grads, new career, wedding, first child, first car or whatever, but i also couldn't lie to myself that i want some of that too. you could be happy for other people but also acknowledging your own uneasy feelings, both are valid, but you also need to seek out help on what to do with your feelings so that it doesn't corrupt you or other people (wow that's BAR). i know that people only show their good side of life on social media, i do too, i exclusively post/made story of me travelling, but that's the toxic thing about taking social media too seriously.
turned out im not the only one feeling drained by the short videos or feeling envious of social media, hence why people are making content how to be CHRONICALLY OFFLINE to snap you back to real life and to protect your mental health. i think it's a good reminder that people are constantly telling us to put down our phones and start doing real life things. it's like seeing how people now are physically active and choosing to drink coffee instead of alcohol. it's very refreshing mentally and physically, because by putting down your phone you could do things, maybe just your everyday chores, reading, brain dumping on your journal, ANYTHING but scrolling.
in the end, anything excessive isn't good for anyone. so if you feel overwhelmed by social media, it’s always okay to take a break. you don’t have to deactivate or uninstall them, just put down your phone, breathe and do something else. the other thing that you can do is that you can put a timer on your social media. i do it on tiktok, i put an hour maximum per day and 10 minutes of uninterrupted scrolling. taking a walk or doing exercise HELP A LOT, after i sweat a little i could write my journal or read, it’s just very refreshing.
it’s okay to feel envious about something. acknowledging your feelings is the first step, then you HAVE to find a solution for it, so it doesn’t corrupt you. find real connection with real people, lately i’ve been reconnecting with old friends and talk about each others’ lives, and to find out that people have been fighting with their own silent battles, so all we got to do is be nice, count your blessings and cherish your life, because who knows? someone might dreamed to be on your shoes.
see ya!

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